Discover the joy of a quick, flavorful, and nutritious meal with this 10-minute Chicken Stir Fry with Cabbage Recipe. This easy recipe combines tender chicken, vibrant cabbage, and aromatic spices. It’s perfect for busy weeknights or weekend gatherings. Whether you’re craving Asian cuisine or a healthy, veggie-forward option, this stir fry will delight your taste buds.
Key Takeaways
- This recipe is ready in just 10 minutes, making it a perfect choice for a quick and easy meal.
- The recipe uses simple, wholesome ingredients like chicken, cabbage, garlic, and onion for a flavor-packed dish.
- The stir fry is a great source of lean protein from the chicken and fiber from the cabbage, supporting overall health and wellness.
- Cabbage is a versatile vegetable that can be used in both hot and cold recipes, offering numerous health benefits.
- This recipe is suitable for various dietary preferences, including paleo and Whole30 diets.
Overview of the Dish and Its Flavors
This quick and easy chicken cabbage stir fry is perfect for busy weeknights. It’s a classic dish filled with savory flavors, tender chicken, and fresh veggies. The mix of juicy chicken, crisp cabbage, and tasty sauce makes it a satisfying one-pan meal.
The recipe uses the best ingredients for stir fried cabbage. The chicken is cooked just right, the cabbage is slightly soft but still crunchy. The sauce adds a sweet, tangy, and spicy touch that brings it all together.
If you need a fast easy stir fry or a tasty chicken cabbage stir fry for guests, this recipe is a winner. It’s bound to be a hit with your family.
“This chicken cabbage stir fry is a total game-changer on those nights when I’m short on time but still want a delicious, healthy meal. The flavors are out of this world, and it comes together in a flash!”
Ingredients
Begin with boneless, skinless chicken breasts to ensure a source of lean protein. Use olive oil and butter for sautéing. Don’t forget an onion, green cabbage, and garlic for flavor.
Season with paprika for a smoky taste and salt and pepper to taste. The recipe also suggests using coconut aminos for a gluten-free option or honey for sweetness.
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts | 1/2 pound (225g) |
| Olive oil | 1 tablespoon |
| Butter | 1 tablespoon |
| Onion, diced | 1 small |
| Green cabbage, thinly sliced | 3 cups |
| Garlic, minced | 2 cloves |
| Paprika | 1 teaspoon |
| Salt and pepper | To taste |
Choosing and preparing these stir fry ingredients, chicken stir fry ingredients, and cabbage stir fry ingredients is key. They help create the perfect mix of flavors and textures in your healthy stir fry.
Step-by-Step Instructions
Making a perfect chicken cabbage stir fry is simple. Just follow these easy steps to make a tasty dish quickly.
A Visual Guide to Cooking the Chicken Stir Fry with Cabbage recipe
Start by adding salt and pepper to the chicken breast for seasoning. Then, warm a large skillet or wok over medium-high heat. Add a drizzle of olive oil and sear the chicken for 4-6 minutes, until it’s golden.
Take the chicken out of the pan and set it aside. Next, add minced garlic and grated ginger to the pan. Sauté for 1 minute, until fragrant.
Then, add sliced onion and bell pepper. Cook for 5-7 minutes, stirring occasionally, until they’re tender.
Now, add shredded cabbage and sliced carrots to the pan. Stir-fry for 3-5 minutes, until they’re slightly softened but still crunchy.
- Return the chicken to the pan. Add soy sauce, honey, and toasted sesame oil. Toss everything together and cook for 1-2 minutes, until the chicken is fully cooked and flavors are combined.
- Finally, remove the pan from the heat. Stir in chopped green onions and sesame seeds. Serve the chicken cabbage stir fry immediately, garnished with extra green onions and sesame seeds if desired.
By following these steps and using the visual guide, you’ll make a delicious and flavorful stir fry that will impress everyone.
The Art of Sautéing Cabbage
Sautéing cabbage is key to a great chicken and cabbage stir-fry. You want it to wilt and become tender but not soggy. Follow these tips to sauté cabbage like a pro and make your stir-fry amazing.
First, cook the cabbage without a lid. This helps the moisture evaporate, keeping it from getting soggy. Stir it often to cook it evenly and get a nice brown edge. This adds flavor and crunch to your dish.
The cooking time is important. You’re aiming for soft, tender cabbage with lightly browned onions. This usually takes 10-15 minutes, depending on your cabbage size and stove heat. Don’t overcrowd the pan to avoid steaming instead of sautéing.
| Tip | Benefit |
|---|---|
| Cook the cabbage uncovered | Allows moisture to evaporate, preventing sogginess |
| Stir frequently | Ensures even cooking and light browning |
| Cook for 10-15 minutes | Allows the cabbage to become soft and tender |
By using these tips for sautéing cabbage, you’ll make a tasty chicken and cabbage stir-fry. The how to sauté cabbage and cooking cabbage in a stir fry tips will balance flavor and texture perfectly. Your dish will be a true culinary delight.
Variations and Substitutions
The beauty of a classic chicken cabbage stir fry is its versatility. You can customize it to your liking. Want a smoky twist? Try smoked or hot paprika instead of mild paprika. Adjust the salt and pepper to make it bolder.
Want to change the protein? Use shrimp or tofu instead of chicken. They both go well with cabbage. Feel free to add different veggies like bell peppers, carrots, or zucchini to your chicken cabbage stir fry.
Creating tasty stir fry substitutions is all about matching flavors and textures. By customizing the stir fry, you can make it your own. It becomes a dish that you’ll love every time.
| Ingredient | Substitution |
|---|---|
| Chicken | Shrimp, tofu, beef, pork |
| Cabbage | Broccoli, Brussels sprouts, bok choy, spinach |
| Paprika | Smoked paprika, hot paprika |
| Salt and Pepper | Adjust to taste |
Stir fries are all about being creative. So, don’t be shy to try out different chicken cabbage stir fry variations. You’ll find the perfect mix of flavors that you’ll love.
Chicken Stir Fry with Cabbage
Chicken and cabbage stir fry is a classic dish. It combines the savory flavors of chicken with the versatility of cabbage. This recipe highlights the key elements that make this dish a delicious and nutritious meal.
One of the standout features of this chicken cabbage stir fry is its versatility. The dish is gluten-free, paleo, and low-carb. This makes it suitable for specific dietary preferences or restrictions. Cabbage, the main vegetable, is high in vitamin C, vitamin K, and fiber.
The chicken breast used in the recipe is low in fat and high in protein. This helps lower cholesterol levels and decreases the risk of heart disease.
The recipe provides a breakdown of the nutritional content per serving. With 344 calories per serving, this chicken stir fry is a satisfying and nutritious meal. It can be prepared in under 30 minutes.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 344 |
| Carbohydrates | 25g |
| Protein | 25g |
| Fat | 17g |
The recipe serves 2 main course servings, but it could be stretched to 3 servings. Here’s a rephrased version of that sentence: You can keep leftovers in the refrigerator for up to three days. This makes this stir-fried cabbage dish a perfect meal-prep option.
For those looking to add a twist to the recipe, the article provides suggestions. You can use red cabbage or turkey as a protein substitution. By incorporating these variations, you can explore different flavor profiles and cater to your personal preferences.
Serving Suggestions and Pairings
The 10-Minute Chicken Stir Fry with Cabbage Recipe is versatile. Serve it over warm rice for a filling meal. The rice’s nutty taste complements the chicken and cabbage’s crunch. You can also try quinoa or farro for more fiber and nutrients.
Enhance the dish with toasted sesame seeds and green onions. The sesame seeds add a nice crunch, and the green onions bring freshness and color. A drizzle of toasted sesame oil can also add a burst of flavor.
| Recommended Side Dishes for Chicken Stir Fry with Cabbage |
|---|
| Steamed or sautéed broccoli |
| Roasted Brussels sprouts |
| Steamed or roasted carrots |
| Sautéed mushrooms |
| Edamame |
Pair the stir fry with suggested side dishes for a complete meal. Broccoli, Brussels sprouts, and mushrooms offer a mix of textures and tastes. Carrots or edamame can add a light, nutritious touch.
This recipe lets you customize your meal. Whether alone or with sides, it’s quick, easy, and delicious. It’s perfect for satisfying your cravings.
Nutritional Benefits
This chicken cabbage stir fry is not just tasty and easy to make. It’s also packed with nutrients. It’s a great source of protein, fiber, and vitamins and minerals that help keep you healthy.
A Closer Look at the Dish’s Nutritional Value
One serving of this dish has 389 calories. It’s made up of 38% carbs, 29% fat, and 33% protein. It gives you 57% of your daily protein and 16% of your daily fiber.
It also has 13g of total fat, with 2g of saturated fat. You’ll get 86mg of cholesterol and 1,552mg of sodium.
The stir fry has 37g of total carbs, with 32g of net carbs and 4g of fiber. It has 8g of sugars, including sucrose, glucose, and fructose.
This dish is also rich in vitamins and minerals like calcium, iron, and zinc. It has 2g of saturated fats, 7g of monounsaturated fats, and 2g of polyunsaturated fats.
This healthy chicken cabbage stir fry is a nutritious meal. It’s great for boosting your protein, fiber, or just enjoying a tasty dish. It’s a healthy choice for any meal.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 389 | – |
| Carbohydrates | 37g | 12% |
| Protein | 32g | 57% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 86mg | 29% |
| Sodium | 1,552mg | 68% |
| Fiber | 4g | 16% |
| Potassium | 660mg | 18% |
The benefits of eating cabbage and chicken in this stir fry are clear. It’s a nutrient-dense meal that supports your health and well-being.
Kitchen Tools and Equipment
To make your stir fry better, you need some key tools. For this chicken and cabbage dish, here are the must-haves:
- A large skillet or wok: These wide, shallow pans are perfect for stir-frying. They let you toss ingredients easily and cook them evenly.
- A set of tongs: Tongs are essential for moving and mixing ingredients in the pan or wok without a fuss.
- An instant-read thermometer: It’s important to check the chicken’s internal temperature reaches 165°F. This ensures it’s safe and tasty.
- A garlic press: This tool makes mincing garlic quick and easy. Garlic is a big flavor in the stir fry sauce.
- Sharp knives: A sharp chef’s knife or santoku knife makes chopping veggies like cabbage and carrots a snap.
These tools are key for this stir fry recipe. You might also want cutting boards and a small bowl for mixing sauce. With the right tools, you’ll get great results with this quick and tasty chicken and cabbage stir fry.
| Kitchen Tool | Importance for Stir Fry | Recommended Product |
|---|---|---|
| Large Skillet or Wok | Allows for even cooking and easy tossing of ingredients | Lodge 12-Inch Cast Iron Skillet |
| Tongs | Facilitates efficient mixing and turning of ingredients | Oxo Good Grips 12-Inch Stainless Steel Tongs |
| Instant-Read Thermometer | Ensures chicken is cooked to a safe internal temperature | ThermoPro TP03 Digital Instant Read Meat Thermometer |
| Garlic Press | Quickly and easily minces garlic for the stir fry sauce | Zyliss Susi 3 Garlic Press |
| Sharp Knives | Allows for efficient chopping of vegetables | Wüsthof Pro 8-Inch Cook’s Knife |
With these tools, you’re ready to make a great chicken and cabbage stir fry. You’ll get tender chicken, crisp veggies, and a tasty sauce that will wow everyone.
Related Recipes
- Quick and Delicious Chicken Cabbage Recipe Ready in 30 Minutes: for a similar dish.
- Ground Chicken and Broccoli Stir-Fry: for another quick stir-fry recipe.
Conclusion
The chicken and cabbage stir fry is a quick, easy, and delicious meal. It’s great for busy weeknights. This recipe combines tender chicken, flavorful cabbage, and a variety of seasonings.
It creates a satisfying and nutritious dish that everyone will love. With simple ingredients and straightforward instructions, it’s easy to make. You can also customize it to your liking.
This stir fry is perfect if you want to eat leaner and healthier. It’s packed with essential nutrients, making it a healthy choice. Plus, you can adjust it to fit your taste or dietary needs.
So, why not try this chicken and cabbage stir fry? It’s quick, delicious, and good for you. Enjoy the tender chicken, crisp cabbage, and bold flavors. It’s a great meal for any night of the week.
FAQ
What are the key ingredients in this Chicken Stir Fry with Cabbage recipe?
The main ingredients are boneless, skinless chicken breasts, olive oil, and butter. You’ll also need an onion, green cabbage, garlic, paprika, and salt and pepper.
How long does it take to prepare this Chicken Stir Fry with Cabbage recipe?
This recipe is quick and easy. It’s ready in about half an hour.
What are the benefits of sautéing cabbage for this dish?
Sautéing cabbage makes it tender and flavorful. It’s cooked uncovered, stirring often, until it’s soft. The onions also brown, adding more taste.
Can I customize this Chicken Stir Fry with Cabbage recipe?
Yes, you can make it your own. Try using smoked or hot paprika instead of mild. Adjust the salt and pepper to taste. You can also swap the chicken for shrimp or tofu and add different veggies.
What are the nutritional benefits of this Chicken Stir Fry with Cabbage?
This dish is packed with nutrients. It’s rich in protein from the chicken. The cabbage and veggies add fiber, vitamins, and minerals.
What kitchen tools and equipment are recommended for making this chicken and cabbage stir fry?
You’ll need a large skillet or wok and tongs for tossing. An instant-read thermometer ensures the chicken is cooked. A garlic press and sharp knives are also helpful.
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